Unwind, de-stress, and increase mindfulness & health with simple meditation techniques designed for our busy lives.

Ask About New Kids KickFit Classes!

​​​​Empower Karate & Kickboxing, LLC

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Build focus, self-control, and confidence with fun, age-appropriate karate programs.

Great for kids ages 3-16, of all athletic abilities. 

Meditate

​Kickbox

kids Karate

BE YOUR VERY BEST

It's time for a fun, stress-busting workout that gets the results you want! Start something new or shake up your current routine!